The Power of Visualization: Peace of Mind is an Image Away, Part IV
Worry creates more worry: Joy creates more Joy! You get to choose!
This is Part IV of a six part blog.
Why not be relaxed in dealing with events rather than be totally stressed out in dealing with them?
Am I saying don't be proactive and anticipate things? No, not at all! What I am suggesting is that you "see" and expect the best of all possible outcomes and then you will be in a better place to respond wisely and effectively to what does in fact happen.
So, why would you want to be stressed out all the time? Worrying can not and will not bring you the results you are looking for. It will only make you feel lousy and create unnecessary and unhealthy tension in your body. As well, it will attract more worry.
As you begin to slow down and meditate on a regular basis you will notice the incessant, fearful, worrisome, angry, confused, disoriented thinking and imaginings that you have constantly playing around in your mind; but by observing all of this you can then learn how to instead shift away from all this static and noise into more positive thoughts and imaginings.
So, what I am suggesting here is that you can learn how to avoid your landmines of negative thinking and imaginings, and by doing so you will feel better and be physically and psychologically so much happier and so much more at peace. As well, you will attract more good into your life.
Peace of mind is an image away. You can learn to see/imagine the best in everyone and everything, including yourself! You can learn to not only make "the best of it." You can learn to make your life the best!
So, give your self some time now to imagine the best! It will transform your life.
This is Part IV of a six part blog.