Yanni's Blog

This is Part VI of a six part blog. See my 12/25 blog post for Part V.

What follows is a simple, yet highly effective visualization technique that can help you to imagine and manifest all the good you ever wanted in your life. Since you are imagining or visualizing all the time, anyhow, why not do it consciously and intentionally. Why not create what you want?

I. Decide what outcome you want to work on, e.g., to meditate regularly; to laugh a lot; to be true to oneself in all circumstances; to not experience stress in specific situations; to lose weight; to effortlessly create abundance; to improve your health; to feel self-esteem and confidence in specific situations; to get a raise, to get a new job, a new house, etc.

II. Get very specific about what you want, e.g., I want to meditate once a day for ten minutes; I want to listen to my Higher Self in all situations and at all times; I want to weigh 100 pounds and be a size four; I want to be relaxed and feel confident every time I meet new people, etc.

III. Get quiet. Take three deep breaths into your abdomen. Now start relaxing your body. Begin with relaxing the top of your head and slowly and gradually relax your forehead, eyelids, cheek, jaw, chin, neck, throat, shoulders, arms, hands, fingers, chest, back, abdomen, pelvis, thighs, knees, calves, ankles and feet. Breath deeply into any area that feels especially tense.

IV. Know that now that you are in this relaxed state you are able to access your subconscious mind and your super-conscious mind and that anything that you visualize clearly and think positively about will definitely come to pass. So, see yourself succeeding: truly believe and expect yourself to achieve your ideal manifestation. Envision as many scenes as you can with you being successful at achieving your goal. Really feel it! Really praise yourself! Use your imagination to bring other people into the scene. Hear them tell you how excited they are about how healthy, successful, and good you look, etc. See it and really Feel it! Really feel how good it would be to already have accomplished your desire. Feel as if you have already accomplished it. This is how you can create new manifestations in your life and use your imagination to bring the desired results you want into your life.

V. Worry creates more worry: Joy creates more Joy! You get to choose!

VI. Thank yourself for taking the time to consciously create your life.

VII. Bring yourself slowly out of this relaxed state.

VIII. Do this as often as you can; at least once a day.

This is Part VI of a six part blog.

If you would like to know more about the power of visualization, please check out my Meditation CD: Peace of Mind is an Image Away: Visualization Meditations.

You can hear a sampler at: http://www.learnmastery.com/AudioTapesByYanni.htm